All posts in Yoga
Miracle Bend
Our body is pretty AMAZING! Ancient science tells us to create special angles with our body so we can feel BLISS and expereince MIRACLES! Practice this pose taught to us by […]
Immunity, Hormones, & Aging
With flu season upon us, it is nice to know that there are some exercises that can actually improve and support our immunity! Check out this amazing yoga sequence that […]
Some Healthy and Interesting Things
I believe in BALANCED exercise for our bodies, since every body requires exercise to function effectively. Check out this video: Yoga For Weight Loss Amazing! I would like to take emphasis off […]