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LET’S GET REAL SUCCESSFUL! |
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When the BREATH wanders the mind also is unsteady. But when the BREATH IS CALMED, the MIND too will be still...and the Yogi achieves LONG LIFE. Therefore, one should learn to CONTROL THE BREATH.
~ Hatha Yoga, Pradipika
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![Text Box: ONE OF THE SIMPLIST, MOST EFFECTIVE AND FREE THINGS YOU CAN DO RIGHT NOW TO STAY REAL BEAUTIFUL, MIND, BODY & SPIRIT IS….
TO BREATHE
DEEPER AND MORE OFTEN THROUGHOUT YOUR DAY…
I WILL SHARE MORE DETAILS ABOUT THIS TIP IN MY BOOK, BUT THE MULTIPLE BENEFITS TO YOUR OVERALL HEALTH AND WELL BEING [BODY, MIND & SPIRIT]COULDN’T BE LESS COMPLICATED THAN THIS SIMPLE, BUT IMPORTANT ACT...THE REAL PROBLEM IS USUALLY TRYING TO REMEMBER TO ACTUALLY FOCUS ON DOING IT BETTER, AND MORE CONSISTENTLY!!
BREATHING PROPERLY EVEN HELPS US BALANCE our weight and improve THE HEALTH OF OUR SKIN!! Understanding the chemical physiology and interactions of the body can motivate us to take the time to do things such as breathing deeper and more often, MORE SERIOUSLY!
But...physiology & chemistry aside...YOU ALREADY KNOW HOW IMPORTANT your BREATH is to your life! We all tend to take our breathing for granted though,... since it is mainly an involuntary task in our bodies. Ironically, that fact that our breath is so involuntary mostly, relates truly to how important it is for every, single, miraculous body function that takes place, mostly without us really even knowing!!
I told you this was going to be EASY!!!
More POWERFUL tips about breathing and so much more! Coming SOON!!](image465.gif)
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© SUCCESSFUL MINDS 2010 ALL RIGHTS RESERVED LONDON, ONTARIO, CANADA |
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I am REAL Beautiful! |
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There is a voice inside which speaks and says: 'This is the real me!’ William James |